Full Moon Sound Journey
Be guided on a transformative 90-minute journey of deep relaxation and inner exploration through an immersive experience of sound, guided visualization, and breath to harmonize your mind, body, and spirit.
What to Expect:
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Breathwork and Visualization: Begin your journey with guided breathwork techniques to calm the mind and connect with your body. Visualizations will help you set intentions and create a sacred space within.
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Immersive Sound Experience: Allow the resonant frequencies of crystal singing bowls, chimes, gong, drum, and ethereal singing to envelop you in a cocoon of sound. Each instrument is carefully chosen to induce deep relaxation, release tension, and facilitate emotional healing.
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Energetic Medicine: Throughout the session, experience the gentle yet powerful effects of energetic medicine, these practices support the clearing and balancing of your energetic field, promoting overall well-being and vitality.
Benefits:
- Deep relaxation and stress relief
- Enhanced self-awareness and mindfulness
- Emotional release and healing
- Increased energy flow and vitality
- Connection with inner wisdom and intuition
Who Should Attend:
This session is suitable for anyone seeking profound relaxation, stress reduction, and emotional healing. No prior experience with sound healing or energetic medicine is necessary. Participants are encouraged to come with an open mind and a willingness to explore their inner landscape.
Who Should NOT attend: If you are in your first trimester of pregnancy or have a delicate pregnancy.
Attire and Preparation:
Wear comfortable clothing and bring a water bottle. Yoga mats, pillows, and some blankets will be available. Feel free to bring anything you want to make your experience more comfortable. You may also want to bring a journal to jot down any insights or experiences after the session.
Facilitator:
Dr. Tara Morrison is a pelvic floor specialist, somatic healer, and sound healing practitioner. She started playing the violin at age 4, and has always been attuned to the healing power of sound, singing, and music. She started studying sound healing modalities 10 years ago and has mainly used the tools to support her own inner healing and growth, and to support her 1:1 clients. She is now bringing this forward as medicine to offer in these small group sound journeys.
Donation Based:
There is no cost to join this event. Due to the small space size and limited capacity we ask that you only sign up if you intend on coming. Donations are accepted, there will be a donation jar after class and you can leave what you feels resonant to you.
