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Inner Rhythm Mastery

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Inner Rhythm Mastery

Inner Rhythm Mastery

Free
This course includes
Forum
Lifetime access after purchase

In this course you will learn how to become intimate with your own emotions and energy through understanding your nervous systems role in your health and wellness.  You will begin to integrate simple embodiment and nervous system practices that will help you reduce stress and begin the work of integrating trauma.  This section is all about continuing to getting out of your head, and the stories your mind tells, and attuning more deeply into your own body.  Learning how to hold space for yourself and your full range of emotions, empowering you to embrace the power self-mothering. 

The instructors
Tara Morrison

Dr. Tara Morrison is a mother, wife, creatrix, and medicine woman. She has devoted her 14 year career to exploring the mind-body connection and how it relates to whole woman health , recognizing that most women's health conditions and physical challenges have an unseen emotional or energetic root cause. After her own initiation into motherhood, she followed the call to start her own business, Inner Rhythm Wellness to midwife women through the rite of passage that is birth, postpartum, and mothering. She is passionate about serving women struggling with pelvic floor challenges so they can feel empowered in their birth experience, feel connected and confident in their bodies postpartum, and reignite intimacy both in and out the bedroom.
Material included in this course
  • Nervous System Intimacy
  • Nervous Sytem 101: An Intro to Your Nervous System
  • Grounding
  • Developing Inner Awareness
  • Attuning to What Feels Good
  • Internal vs. External Orientation
  • Orienting
  • Inner Rhythm Reset
  • Daily Tune In Ritual
  • Embodiment Practice: Awareness and Approval
  • Subconcious Limiting Beliefs
  • Uncovering Limiting Beliefs
  • Inner Rhythm Mapping
  • Inner Rhythm Reset
  • Rewiring Resilience
  • Parts and Patterns
  • Daily Resilience Rituals
  • Rewiring Resilience
  • Music as Medicine: Soul Setlist
  • Boundaries
  • Boundaries: The Keys to Healthy Intimacy
  • Embodying Boundaries
  • Next Steps
  • Next Steps!
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