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Pelvic Health Foundations

Pelvic Health Foundations

Pelvic Health Foundations

US$399.99
This course includes
Forum
Lifetime access after purchase
The instructors

Gain the exact tools that work on the cellular level to optimize your pelvic health and accelerate your healing.  You will be guided through implementing the foundational health practices that lead to increased vitality, strength, and hormone balance. 

In this course you will learn how to:

-Reconnect to your body and start creating a sense of safety so you can finally begin to feel at home within yourself

-Create sustainable energy through sleep hygiene and blood sugar balancing

-Boost your immune health using the Body Temple Detox

-Elevated moods and fewer “swings” using the Balanced Food Balanced Mood Protocol.

 

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The instructors
Tara Morrison

Dr. Tara Morrison is a mother, wife, creatrix, and medicine woman. She has devoted her 14 year career to exploring the mind-body connection and how it relates to whole woman health , recognizing that most women's health conditions and physical challenges have an unseen emotional or energetic root cause. After her own initiation into motherhood, she followed the call to start her own business, Inner Rhythm Wellness to midwife women through the rite of passage that is birth, postpartum, and mothering. She is passionate about serving women struggling with pelvic floor challenges so they can feel empowered in their birth experience, feel connected and confident in their bodies postpartum, and reignite intimacy both in and out the bedroom.
Material included in this course
  • Welcome to Inner Rhythm Foundations
  • Welcome and Let's Get Started
  • Introduction to the Inner Rhythm Journal
  • Future Self Vision Meditation
  • Embodying Future Self: Creating Intentions
  • Values
  • Finding your Why
  • On Mothering- Maiden to Mother to Crone
  • Home Body
  • Attuning Within
  • Daily Tune In Ritual
  • Daily Practice
  • Embodiment Practice: Home Body
  • The Language of the Body
  • Radical Rest: Nervous System Reset
  • Supplies Needed
  • An Introduction to Radical Rest
  • Full Body Flow
  • Radical Rest Summary
  • Exercise 1: Quick Daily Tune In Ritual
  • Exercise 2: Pillow Hug
  • Exercise 3: Vagus Nerve Neck Release
  • Exercise 4: Vagus Nerve Reset
  • Exercise 5: Constructive Rest
  • Exercise 6: Spinal Softening
  • Exercise 7: Diaphragm Reset
  • The Body Temple Detox: Lymphatic Wheel
  • The Secret Powerhouse: The Lymphatic System
  • Signs You Need Lymphatic Work
  • The Lymphatic Wheel
  • Detox Symptoms
  • Structured Water
  • Contraindications
  • Step 1: Initial Full Body Assessment
  • Step 2: Big 6
  • Step 3: Big 6 Plus
  • Step 4: Big 6 Intensive
  • Step 5: Head and Neck
  • Step 6: Full Body Intensive
  • Step 7: Umbrella Reset
  • Step 8: Umbrella Reset Advanced
  • Step 9: Liver and Spleen Pumping
  • Step 10: Intestinal Wave
  • Lymphatic Overview and Integration
  • Balanced Food Balanced Mood
  • Introduction
  • Balanced Food Balanced Mood
  • Blood Sugar Balancing
  • Mindful Eating Ritual
  • Getting to the ROOT of Emotional Eating
  • Sleep
  • Sleep Rhythm
  • Next Steps
  • Next Steps
Programs included in this course
  • Lymph Wheel
  • Radical Rest Exercises
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